Description
Breathe In… and Out… Let’s Practice Calm Together!
Need a simple tool to help kids slow down, focus, or regulate their emotions? This free printable breathing exercises worksheet is a perfect go-to for classrooms, home learning, or wellness corners.
Each square shows a different breathing technique using clear, kid-friendly illustrations. It’s a calming activity on its own, but also a great way to introduce mindful breathing habits.
🖍️ What’s Inside:
This poster includes six effective and playful breathing methods for children:
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Deep Breathing
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Pinwheel Breathing
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Arm Raise Breathing
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Counting Breath
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Heart Breathing
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Bumblebee Breathing
Children can color each pose and try the matching breath to build awareness, reduce stress, or just reset between activities.
💡 Ways to Use This Printable:
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As part of a calm-down corner
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Before or after big transitions (like home to school)
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In SEL lessons or mental health units
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Laminated for a daily morning mindfulness routine
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Paired with yoga or stretching activities
📥 Download the Free Breathing Exercises Sheet:
Click below to print your own copy—easy to use, fun to colour, and great for creating calmer, more focused kids!
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