Introduction
This free printable Free Breathing Exercises Printable for Kids – Calm Down and Focus with Fun Techniques is designed to keep kids engaged while building creativity and learning skills. As a educational resource, it is built to be simple to print, easy to use, and helpful when you need an instant activity. Parents, teachers, and homeschool families love printable activities because they are quick to prepare and easy to use anywhere.
What This Printable Includes
- printable PDF worksheet or activity page
- designed for A4 or US Letter paper
- easy to print at home, school, or care settings
- kid-friendly layout with clear activity space
- instant download through WooCommerce
Learning Benefits
This activity keeps children engaged with a clear, printable activity, supports learning through a screen-free format, and works well for home, classroom, and group use.
Ideas for Using This Activity
emotional regulation worksheet themed activities help children stay interested while building useful skills through play.
breathing techniques for children themed activities help children stay interested while building useful skills through play.
- classroom warm-up activity
- homeschool lesson support
- rainy day boredom buster
- travel activity for quiet time
- after-school quiet activity
Printing Instructions
For best results download the PDF and print using your printer’s highest quality setting. All worksheets are designed to work on both A4 and US Letter paper.
Download Instructions
Click the download button above to instantly get this free printable activity. All resources on Help My Kids Are Bored are completely free for parents, teachers, and homeschool families.
More About This Activity
Breathe In… and Out… Let’s Practice Calm Together!
Need a simple tool to help kids slow down, focus, or regulate their emotions? This free printable breathing exercises worksheet is a perfect go-to for classrooms, home learning, or wellness corners.
Each square shows a different breathing technique using clear, kid-friendly illustrations. It’s a calming activity on its own, but also a great way to introduce mindful breathing habits.
🖍️ What’s Inside:
This poster includes six effective and playful breathing methods for children:
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Deep Breathing
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Pinwheel Breathing
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Arm Raise Breathing
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Counting Breath
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Heart Breathing
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Bumblebee Breathing
Children can color each pose and try the matching breath to build awareness, reduce stress, or just reset between activities.
💡 Ways to Use This Printable:
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As part of a calm-down corner
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Before or after big transitions (like home to school)
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In SEL lessons or mental health units
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Laminated for a daily morning mindfulness routine
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Paired with yoga or stretching activities
📥 Download the Free Breathing Exercises Sheet:
Click below to print your own copy—easy to use, fun to colour, and great for creating calmer, more focused kids!
How to use this printable
- Best for: quiet time, classroom stations, after-school care, rainy days
- Prep time: 1–2 minutes (print + pencils)
- Try this: set a 10-minute timer and let kids compare answers at the end
Skills this activity supports
- Focus and attention
- Problem solving
- Fine motor practice (writing/drawing)
Easy variations
- Make it a team challenge
- Use it as a fast finisher
- Add a “bonus task”: draw or write 3 related words
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